The Empowered Teen
A Course for Parents of Adolescents
A Course for Parents of Adolescents
This course provides awareness and growth tools to empower you in feeling confident in supporting your teenagers in loving and believing in themselves, so that they can feel peace with themselves, confident in embracing their life, able to establish positive relationships with different people, assertive in setting healthy boundaries, and empowered to make healthy life choices and make genuine happiness a priority.
Next course commences January 2024
Investment: 85.00 Euros plus IVA for the full course.
Includes:
Six one-hour talks
Opportunity for questions and answers after the talks.
- Self-Esteem Development: Hear about how teenagers develop self-belief, self-acceptance, self-respect and self-love, what breaks it, what re-builds it, and how you can help foster it.
- Mind Mastery: Learn about the ability to observe internal thoughts and beliefs so that your child's responses to their thoughts, feelings and emotions grow into healthy choices instead of out-of-control emotional reactions that cause destruction, and so that you can empower them to foster a mind that helps grow self-esteem, and move through fear, doubt and negativity.
- Emotion Resilience: You will be invited to experience cognitive and somatic processes to share with your teenager to help them become mentally and emotionalyl srong.
- Stress and Anxiety Management: We shall dive into how to apply cognitive and somatic processes to manage stress and anxiety in a healthy way, and you will learn about why stress and anxiety can lead to dis-ease in the mind and body, and what you can do when you notice unhealthy relationships with the self, the body, or toxic people and behaviours happening.
- Empathic Connection and Communication: The ability to be present with the self is a powerful and empowering practice that so many young people are missing out on because their worlds move so fast. We will be asking how do we bring them into the moment, to be with what is, so that they learn how to be in peace, freedom and true happiness.
- Finding Meaning and Purpose: A question for all ages and stages - join an insightful exploration of life’s big coming of age questions and how to support your teenager in approaching them
Next course commences January 2024
Investment: 85.00 Euros plus IVA for the full course.
Includes:
Six one-hour talks
Opportunity for questions and answers after the talks.