Anxiety Management at Work

A mind overwhelmed with fear and worry thoughts with the body sensations that make people feel on edge, overwhelmed and shaken inside can sometimes become too much to cope with.  Often, a person with anxiety tries to be strong and hold on, but, when anxiety begins to disrupt daily life, stops people from doing things that they once enjoyed, and makes focus and attention difficult, it can also lead to a low mood and eventually to depression. Often, in order to cope with how they are feeling, people begin to use unhealthy coping strategies, which creates risk factors for the development of anxiety disorders, depression, addiction, gambling, and substance abuse. 

This workshop for Leaders and Managers provides:

• Education on the cause and development of anxiety and anxiety disorders
• The types of anxiety disorders that can develop
• The symptoms and dangers of anxiety and anxiety disorders
• Clear guidance on when to seek professional help
• Guidance on creating a safe space to discuss anxiety and stress in the workplace
• Providing appropriate support from a leadership or management role
• Cognitive coping skills to down-talk fear, worry and panic
• Anxiety and stress management behavior strategies to teach your employees.

 
Workshops available in Sotogrande and Gibraltar, or via ZOOM.