Resources

Anxiety Management at Work - 1 hour seminar 
Learn about the cause, development and management of anxiety 

Seminar supplement #1 - Dismantle catastrophic thinking exercise

dismantle_catastrophic_thinking.docx
File Size:	437 kb
File Type:	docx

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Seminar supplement #2 - Self-awareness worksheet

anxiety_awareness_chart.pdf
File Size:	63 kb
File Type:	pdf

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Starting the Conversation

​How to talk with your teenager when you are worried about their mental health and safety

Download Conversation Tips

Values Assessment

How to identify your core values

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Download Values Assessment