Resources
Here you can find a growing collection of webinar recordings, worksheets and toolkits for: work-place settings, home and family life, teen and child focused themes, life purpose and direction issues and relationship matters. This is a new page that will will feature different resources, for free, for a limited time, with new limited time resources continually added.
Resources for work-place settings
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Anxiety Management at Work
Learn about the cause, development and management of anxiety at work |
Embracing Uncertainty
Learn approaches to empower and support you in better embracing uncertainty and the unknown. |
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Watch the webinar recording...
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Watch the webinar recording...
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Seminar supplement #1 - Dismantle catastrophic thinking exercise
| dismantle_catastrophic_thinking.docx |
Seminar supplement #2 - Self-awareness worksheet
| anxiety_awareness_chart.pdf |
Resources for Supporting Teenagers
Life Purpose and Direction Resources
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Medicine Walk
A medicine walk can help facilitate life transitions or personal healing, with the purpose of bringing clarity on what you would like insight or answers to now. Through the process of a medicine walk, you re-connect with nature, and with yourself, helping to bring intuitive solutions and insights to any questions you may have.
Read the full guide to taking yourself on a medicine walk here: |
| medicine_walk.docx |
