Personal Development Masterclasses
The following two-hour classes are available as one-to-one classes, and as group events occuring online through tbe year
Masterclass - Grow self-esteem
- Identify you core values
- Take ownership and learn to stand up for your truth more
- Respect yourself: Implement boundaries to support self-love and self- worth
- Identify your unique qualities, gifts and strengths
- Discuss the importance of doing what makes you happy
- Learn how to believe in yourself more
Masterclass - Mind Mastery
- Discover how to take command of your mind to help you manage your emotions and achieve what you want in life
- Make aquaintance with your inner voices
- Learn to give strength to the voice of love and encouragement, and to ignore the voices of judgment and critcism
- Use the voice of love to help you achieve an important objective.
Master Class - Generating Effective Communication Skills
- Discuss the challenges of communication and having difficult conversations
- Identify solutions to overcoming these challenges
- Explore how to be more assertiveness
- Learn how to express how you feel to someone without letting emotions take over
Masterclass - Anxiety Management
- Learn about the cause of development of anxiety and anxiety disorders
- Discover what you can do to help yourself when feeling anxious
- Learn about anxiety management techniques and aquire an anxiety management toolkit
- Understand the impact of eating disorders, self-harm and obsessive and compulsive behaviors
- Know when to seek professional help
Masterclass - Coping with Depression, Grief and Sadness
- Discuss how we process sadness, grief and loss in healthy and unhealthy ways.
- Know the symptoms of grief
- Learn healthy coping techniques for being with grief and sadness
- Understand the signs and development of depression
- Suicide prevention: Discuss concerns about suicide, learn the possible causes and the suicide warning signs, and what you can do if you have concern for someone.
Masterclass - Grow Social Confidence
- Learn how social confidence is developed and destroyed
- Learn some simple and effective social confidence boosters
- Consider the confidence boosters that could help you in different situations
- Explore social conversation skills
- Take-away a social confidence toolkit
Masterclass - Find Meaningful Life Direction
- Explore and define what truly matters in each area of your life today
- Engage in a creative thinking process to expand your possibility and potential
- Consider how to make changes in different areas of your life, to create more of what matters to you now.
- Get motivated to achieve something that matters to you
- Create SMART action goals towards what you most want
Masterclass - Leadership and Success Building Strategies
- Improve your organisational skills and time management
- Enhance focus and attention skills
- Practice solutions-focused thinking
- Learn to think and behave like a winner
Learning Outcomes when you complete all masterclasses:
- Knowledge: This course provides knowledge on mental health, psychological-well being, cognitive and behavioral developmental processes, the cause and influence of mental health dis-ease and dis-harmony, an overview of some of the most common mental health issues facing us today, and presents factors of reslience that enable a person to better cope with challenges, grow self-esteem and understand how to create a healthy and happy life.
- Skills: You will be taught how to: build self-esteem, dismantle fear, grow social confidence, set healthy boundaries, develop effective and positive communication skills, improve organsiation and time management skills, support someone struggling with anxiety or depression, manage a panic attack, learn about anxiety disorders and depression, manage a bully, think like a winner, learn what it means to create a life of meaningful purpose, happiness and real success.
One-to-One Classes: Each masterclass is for two hours and presented on a ZOOM VIDEO CALL - 195.00Euros, plus IVA
Group Classes (From 8 - 12 people online) - 35.00Euros plus IVA per person.
Upcoming workshops will be published here as they become available.