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ANTONIA BEHAN
  • Home
    • Profile
    • Privacy Policy
    • What is Coaching Psychology
  • Private Coaching
    • Grow Your Love Grow Your Life
    • Vision 2023
    • Healthy Mind and Body
  • Leadership and Corporate Coaching
    • Lead with Love
    • Psychometric Testing
  • Programs for Schools
  • Seminars, Workshops & Courses
    • Family Harmony Group Course
  • Grow with care
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Personal Development Masterclasses 

The following two-hour classes are available as one-to-one classes, and as group events occuring online through tbe year


Masterclass - Grow self-esteem 
  • Identify you core values
  • Take ownership and learn to stand up for your truth more
  • Respect yourself: Implement boundaries to support self-love and self- worth
  • Identify your unique qualities, gifts and strengths
  • Discuss the importance of doing what makes you happy
  • Learn how to believe in yourself more

Masterclass - Mind Mastery 
  • Discover how to take command of your mind to help you manage your emotions and achieve what you want in life
  • Make aquaintance with your inner voices
  • Learn to give strength to the voice of love and encouragement, and to ignore the voices of judgment and critcism
  • Use the voice of love to help you achieve an important objective.
 
 Master Class - Generating Effective Communication Skills 
  • Discuss the challenges of communication and having difficult conversations
  • Identify solutions to overcoming these challenges
  • Explore how to be more assertiveness
  • Learn how to express how you feel to someone without letting emotions take over

   Masterclass -  Anxiety Management 
  • Learn  about the cause of development of anxiety and anxiety disorders
  • Discover what you can do  to help yourself when feeling anxious
  • Learn about anxiety management techniques and aquire an anxiety management toolkit
  • Understand the impact of eating disorders, self-harm and obsessive and compulsive behaviors
  • Know when to seek professional help

 Masterclass  - Coping with Depression, Grief and Sadness 
  • Discuss how we process sadness, grief and loss in healthy and unhealthy ways.
  • Know the symptoms of grief
  • Learn healthy coping techniques for being with grief and sadness
  • Understand the signs and development of depression
  • Suicide prevention: Discuss concerns about suicide, learn the possible causes and the suicide warning signs, and what you can do if you have concern for someone. 
 
  Masterclass - Grow Social Confidence 
  • Learn how social confidence is developed and destroyed
  • Learn some simple and effective social confidence boosters
  • Consider the confidence boosters that could help you in different situations
  • Explore social conversation skills
  • Take-away a social confidence toolkit

Masterclass - Find Meaningful Life Direction
  • Explore and define what truly matters in each area of your life today
  • Engage in a creative thinking process to expand your possibility and potential
  • Consider how to make changes in different areas of your life, to create more of what matters to you now.
  • Get motivated to achieve something that matters to you
  • Create SMART action goals towards what you most want

Masterclass - Leadership and Success Building Strategies
  • Improve your organisational skills and time management 
  • Enhance focus and attention skills
  • Practice solutions-focused thinking
  • Learn to think and behave like a winner


Learning Outcomes when you complete all masterclasses:

  • Knowledge: This course provides knowledge on mental health, psychological-well being, cognitive and behavioral developmental processes, the cause and influence of mental health dis-ease and dis-harmony, an overview of some of the most common  mental health issues facing us today, and presents factors of reslience that enable a person to better cope with challenges, grow self-esteem and understand how to create a healthy and happy life. 
  • Skills: You will be taught how to: build self-esteem, dismantle fear, grow social confidence, set healthy boundaries, develop effective and positive communication skills, improve organsiation and time management skills, support someone struggling with anxiety or depression, manage a panic attack,  learn about anxiety disorders and depression, manage a bully, think like a winner, learn what it means to create a life of meaningful purpose, happiness and real success. 

Investment: 

One-to-One Classes: 
Each masterclass is for two hours and presented on a ZOOM VIDEO CALL - 195.00Euros, plus IVA
Group Classes (From 8 - 12 people online)  - 35.00Euros plus IVA per person.

​Upcoming workshops will be published here as they become available.
Copyright Antonia Behan 2023.  All rights reserved.
Sotogrande 11310, San Roque, Cadiz, Spain
  • Home
    • Profile
    • Privacy Policy
    • What is Coaching Psychology
  • Private Coaching
    • Grow Your Love Grow Your Life
    • Vision 2023
    • Healthy Mind and Body
  • Leadership and Corporate Coaching
    • Lead with Love
    • Psychometric Testing
  • Programs for Schools
  • Seminars, Workshops & Courses
    • Family Harmony Group Course
  • Grow with care
  • Blog
  • Contact
  • Resources
  • New Page