Teen Leadership and Personal Development Masterclasses
Masterclass - Love, like and believe in yourself more
You will learn about how self-esteem is developed, what it looks like when a person has it, and how to learn to love, like and believe in yourself more. You will:
Masterclass - Achieve what really matters to you
Using a solutions-focused mentality and strategy planning techniques, you will learn how to grow the mental and emotional strength, build the resources and take effective action towards attaining something that is important to you.
Master Class - Generating Effective Communication Skills
You will learn how to become a better lister and a more effective communciator, with the ability to express how you feel, without letting emotions take over.
Masterclass - Fear and Anxiety Management
You will learn how to manage fear and anxiety, and in particular, you will learn to identify distorted thinking patterns, dismantle catastrophic thinking and tunnel vision, and encourage open-minded, creative, positive and solutions-focused thinking. You
will also learn what a winning mindset looks like, and the skills you can apply to transform negative patterns of thinking and behaviour, and grow towards thinking and acting in a way that supports your well-being, happiness and success.
Masterclass - Coping with Depression, Grief and Sadness
Masterclass - Grow Social Confidence
Masterclass - Find Meaningful Life Direction
Masterclass - Self-Management and Success Building Strategies
Investment:
One-to-One Classes: Each masterclass is for two hours and presented on a ZOOM VIDEO CALL - 195.00Euros, plus IVA
Group Classes ( 8 to 12 people online) - 35.00Euros plus IVA per person.
Upcoming workshops will be published here as they become available.
You will learn about how self-esteem is developed, what it looks like when a person has it, and how to learn to love, like and believe in yourself more. You will:
- Identify what really matters to you, and learn how to start integrating more of these valyes into your life today
- Learn what it means to respect yourself and implement boundaries to support self-love and self- worth
- Identify your unique qualities, gifts and strengths.
- Use the skills learnt to take brave action towards attaining something important to you
Masterclass - Achieve what really matters to you
Using a solutions-focused mentality and strategy planning techniques, you will learn how to grow the mental and emotional strength, build the resources and take effective action towards attaining something that is important to you.
- Learn what it means to develop a winning mindset
- Learn how to give strength to your voice of love and encouragement
- Activate assertiveness
- Create SMART action goals towards what you most want
- Improve discipline and focus skills
- Overcome procrastination
- Get motivated
Master Class - Generating Effective Communication Skills
You will learn how to become a better lister and a more effective communciator, with the ability to express how you feel, without letting emotions take over.
- Learn techniques to feel more confident about having difficult conversations
- Learn active listening skills
Masterclass - Fear and Anxiety Management
You will learn how to manage fear and anxiety, and in particular, you will learn to identify distorted thinking patterns, dismantle catastrophic thinking and tunnel vision, and encourage open-minded, creative, positive and solutions-focused thinking. You
will also learn what a winning mindset looks like, and the skills you can apply to transform negative patterns of thinking and behaviour, and grow towards thinking and acting in a way that supports your well-being, happiness and success.
- Learn about the cause of development of anxiety and anxiety disorders
- Discover what you can do to help yourself when feeling nervous, worried or afraid.
Masterclass - Coping with Depression, Grief and Sadness
- Discuss how we process sadness, grief and loss in healthy and unhealthy ways.
- Learn healthy coping techniques for being with grief and sadness
- Understand the signs and development of depression
- Learn about things you can to to ease depression symptoms and feel better
- Suicide prevention: Discuss concerns about teen suicide and what you can do if you have concern for a friend
Masterclass - Grow Social Confidence
- Learn how social confidence is developed and destroyed
- Learn some simple and effective social confidence boosters
- Consider the confidence boosters that could help you in different situations
- Take-away a social confidence toolkit
Masterclass - Find Meaningful Life Direction
- Connect with your core truth about who you are and what you want
- Engage in a creative thinking process to expand your possibility and potential for who and what you can be
- Consider how to make changes in different areas of your life to create more of what matters to you now.
- Begin taking action towards what you already know you want.
Masterclass - Self-Management and Success Building Strategies
- Improve your organisational and time management skills
- Enhance focus and attention skills
- Practice solutions-focused thinking
- Get motivated to achieve something that matters to you
Investment:
One-to-One Classes: Each masterclass is for two hours and presented on a ZOOM VIDEO CALL - 195.00Euros, plus IVA
Group Classes ( 8 to 12 people online) - 35.00Euros plus IVA per person.
Upcoming workshops will be published here as they become available.