Seminars, Courses & Workshops
March 7th - Anxiety Management at Work: 14.00- 15.00 (Madrid time)
Join me to grow awareness of the cause, development and impact of anxiety, where you or your co-workers are being 'triggered', why this may be, and what you can do to facilitate calm for yourself and others. You will learn brief and effective mind and body calming techniques to facilitate psychological safety and inner calm.
Request the link to the complimentary seminar: antonia@antoniabehan.com
March 30th - Adolescent Anxiety Management - A Seminar for Parents 14.00-15.30 (Madrid time)
A seminar to empower parents with the understanding of anxiety and how to support teenagers in learning to manage anxiety and feel better.
Fee: 15.00 Euros. Book your place here:
April 19th - May 24th Family Harmony - A teen focused course for parents
This six-week course empowers parents of teenagers to establish and embed healthy life choices and family values, working with evidenced-based cognitive and behavioural methods to facilitate improved behaviour, communication, peace and happiness in your home. Learn more here