Evolving Happiness (For Individuals)
A Personal Transformation Program for Adults & Older Teenagers
'Evolving Happiness' is a semi-structured individual course designed to facilitate inner transformation to support the integration of personal happiness as you grow into your dreams and goals.
- Explore New Possibilities: Explore who you now wish to be and how you wish to live your life
- Develop Your Story: Understand the wisdom in where you have been and what to write in the next chapter in your life.
- Awaken Your Potential: Engage in creative thinking techniques that challenge you to think bigger, brighter and bolder than you may have dared, showing you new and real possibility and potential.
- Cultivate Meaningful Purpose: Create a vision with the qualities that truly matter to you now.
- Build Your Strengths: Identify the inner and outer resources that support your current objectives, recognise where to focus your energy and foster growth and development to facilitate the realization of your objectives.
- Manage Your Mind: Identify the beliefs that support or hinder your pathway to success and learn techniques that empower you take charge of your mind, manage fear and develop your inner strength.
- Build Self-Esteem: Develop your self-esteem to directly support the objective you are now choosing to create.
- Do What Makes You Happy: Look deeper into the path to true happiness and begin to integrate this into your daily life.
- Accept and Let go: Be supported in making changes that bring you a deeper senses of peace, freedom and happiness.
- Value Yourself: Learn to set boundaries of love, ask for what you need and want and to show yourself greater love and respect.
- Ensure Your Success: Implement success building strategies that empower and support your transformation and development will occur throughout the course.
- Practice the Art of Loving You and Your Life: Create a sustainable practice to support on-going growth and development.
' Evolving Happiness' begins with an in-depth discovery session (90 minutes) to explore where you are and what you really want to gain from this program. This is followed by eleven 60 minute sessions as a guide, you can adapt the course to suite you needs and process.
This is available as an face-to-face program from my private office: 'The Coaching Studio' in Sotogrande, and through doxy or zoom Please get in touch to request details and programme fees.
This is available as an face-to-face program from my private office: 'The Coaching Studio' in Sotogrande, and through doxy or zoom Please get in touch to request details and programme fees.