Overcoming Eating Disorders

Eating disorders can be life threatening, they are not a fade or a diet, they can destroy the mind and body of the person who is suffering and must be taken seriously.  This workshop will provide you with:

• Education on the cause and development of eating disorders
• The role of anxiety in eating disorders
• The  role of low-self esteem in eating disorders
• The level of self-hate and shame a person with an eating disorder may be feeling
• The dangers and threat to lives that are associated with eating disorders
• How to approach your teen with your concern for them
• How to support your teenager as a parent and when to get professional help
• Helping your teen when they are really struggling to fight their demons. 
• What to do and say to support coping and recovery
• Developing healthy choices over unhealthy habits
• Transforming self-judgment  using empathy
• Successfully address the emotional pain that underlies unhealthy or dangerous eating habits
• Separating emotional fulfillment from eating
• Enjoying the smells, tastes and textures of food again
• Effectively supporting others you care about who want to eat healthier
• How to deal with a relapse
• The benefit of  cognitive and behavioral coaching and acceptance therapy in healing and recovery

Workshops are designed for individuals and groups of up to four, to allow for adaptation to individual situations. 
Workshops available in Sotogrande and Nueva Andalucia.