Overcoming Eating Disorders

Eating disorders can be life threatening, they are not a fade or a diet, they can destroy the mind and body of the person who is suffering and must be taken seriously.  This workshop will provide you with:

• Education on the cause and development of eating disorders
• The role of anxiety in eating disorders
• The  role of low-self esteem in eating disorders
• The level of self-hate and shame a person with an eating disorder may be feeling
• The dangers and threat to lives that are associated with eating disorders
• How to approach your teen with your concern for them
• How to support your teenager as a parent and when to get professional help
• Helping your teen when they are really struggling to fight their demons. 
• What to do and say to support coping and recovery
• Developing healthy choices over unhealthy habits
• Transforming self-judgment  using empathy
• Successfully address the emotional pain that underlies unhealthy or dangerous eating habits
• Separating emotional fulfillment from eating
• Enjoying the smells, tastes and textures of food again
• Effectively supporting others you care about who want to eat healthier
• How to deal with a relapse
• The benefit of  cognitive and behavioral coaching and acceptance therapy in healing and recovery

Workshops available in Sotogrande