Family Harmony Group Course

This six-week course empowers parents of teenagers and pre-teens, to establish and embed healthy family values, effective boudaries, with evidenced-based cognitive and behavioral methods to facilitate improved behaviour, communication, peace and happiness in your home.

Course Outline

Identify your family values and those you wish to cultivate.
Learn how to integrate your family values and truly live them.
Recognise the triggers to your family disputes and learn how to better manage them in a positive way.
Experience how to actively and empathically listen to each other.
Understand how to uphold healthy boundaries for your teenagers.
Discover techniques to help all family members better manage emotional reactions
Learn to empower your teenagers to take responsibility for their thoughts and make better choices about how they respond to thoughts, emotions and life challenges.
Create a vision of harmony to pro-actively work towards as a family.

Upcoming course: Commences September 7th 2022 - Every Wednesday 11.30-13.00 (Spain) Online via Zoom. Delivered in English.