Coping with Depression
This workshop will teach you the difference between normal sadness and when this can become depression. You will learn:
Workshops are designed for individuals and groups of up to four, to allow for adaptation to individual situations.
Workshops available in Sotogrande and Nueva Andalucia.
Workshop Investment: 165.00Euros per 2 hour workshop. You can book a private workshop or share the workshop with up to 6 of your friends or colleagues and the investment remains the same.
- What depression is and how it develops
- Symptoms of depression
- Evidenced-based cognitive and behavioral strategies that help a teenager get through depression
- Emotional coping tools for dealing with grief, sadness and loss
- When to seek professional help
- How to monitor healing and recovery from depression and dealing with setbacks
Workshops are designed for individuals and groups of up to four, to allow for adaptation to individual situations.
Workshops available in Sotogrande and Nueva Andalucia.
Workshop Investment: 165.00Euros per 2 hour workshop. You can book a private workshop or share the workshop with up to 6 of your friends or colleagues and the investment remains the same.