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    • Evolving Happiness Course
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    • Anxiety Managment
    • Build Self-Esteem
    • Coping with Depression
    • Find Life Direction
    • Home Harmony
    • Manage Bullies on and offline
    • Overcome Eating Disorders
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ANTONIA BEHAN
  • Home
    • Profile
    • Privacy Policy
  • Personal Coaching
    • Adolescent Coaching
    • Parent Coaching
    • Evolving Happiness
  • Workshops & Courses
    • Evolving Happiness Course
    • The Core 7 Course
    • Anxiety Managment
    • Build Self-Esteem
    • Coping with Depression
    • Find Life Direction
    • Home Harmony
    • Manage Bullies on and offline
    • Overcome Eating Disorders
  • Programs for Schools
    • World Harmony FLAG Project
  • Blog
  • Contact

Coping with Depression

This workshop will teach you the difference between normal sadness and when this can become depression. You will learn:
  • What depression is and how it develops
  • Symptoms of depression
  • Evidenced-based cognitive and behavioral strategies that help a teenager get through depression
  • Emotional coping tools for dealing with grief, sadness and loss
  • When to seek professional help
  • How to monitor healing and recovery from depression and dealing with setbacks


Workshops are designed for individuals and groups of up to four, to allow for adaptation to individual situations. 
Workshops available in Sotogrande and Nueva Andalucia. 

Workshop Investment: 165.00Euros per 2 hour workshop. You can book a private workshop or share the workshop with up to 6 of your friends or colleagues and the investment remains the same. 
Copyright Antonia Behan 2013.  All rights reserved.
1108, Luminous Waters, Grand Ocean Plaza, Ocean Village, Gibraltar.

  • Home
    • Profile
    • Privacy Policy
  • Personal Coaching
    • Adolescent Coaching
    • Parent Coaching
    • Evolving Happiness
  • Workshops & Courses
    • Evolving Happiness Course
    • The Core 7 Course
    • Anxiety Managment
    • Build Self-Esteem
    • Coping with Depression
    • Find Life Direction
    • Home Harmony
    • Manage Bullies on and offline
    • Overcome Eating Disorders
  • Programs for Schools
    • World Harmony FLAG Project
  • Blog
  • Contact