Coping with Depression
This workshop will teach you the difference between normal sadness and when this can become depression. You will learn:
Workshops available in Sotogrande
- What depression is and how it develops
- Symptoms of depression
- Evidenced-based cognitive and behavioral strategies that help a teenager get through depression
- Emotional coping tools for dealing with grief, sadness and loss
- When to seek professional help
- How to monitor healing and recovery from depression and dealing with setbacks
Workshops available in Sotogrande